By Kristoffer Glavind Kjær
The experience we have of ourselves is essentially a bodily sensation. It emerges before we have language and, despite the fact that later in life we can find words to describe ourselves with, that bodily experience remains in the body behind every thought.
– Kristoffer Glavind Kjær
Bodily Intelligence is about being better able to live with the whole body. Body and mind are, for Kristoffer Glavind Kjær, inseparable, and when we are able to be present in our bodies in a relaxed way, it gives us calm, energy and emotional balance, and increases our health and happiness.
The book contains a comprehensive review of the whole body and the psychological meanings attached to various body parts – supplemented with animated tutorials and practical advice for achieving body awareness.
Bodily Intelligence is a must for those who want to know more about how our thoughts affect the development of our bodies and how body therapy helps prevent back problems, stress, anxiety, meaninglessness and many other issues.